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A Year of Clean Eating
March 11, 2012, is a day I will never forget. This was the day I came home with the Eat-Clean Diet Recharged book, thinking “here we go again.” I had tried EVERYTHING from Weight Watchers, counting...
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A Year Later…..A Story Still in the Making
I was going through our computer to begin moving some of the photos onto an external hard drive and found some OLD me pictures! WOW!!! After looking at all of these pictures in amazement as to how I...
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My California Adventure!
So in January my buddy Gary called and asked me if I wanted to go to California this year with our group that has been riding ATV’s together for years. Obviously I can’t say no to an amazing adventure...
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Vegan Pumpkin Muffins
During the month of February, Rachael went vegan. She hosts challenge groups and some of the ladies that were entering her challenges, were vegan. So she thought she give it a try for a month so she...
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Slow Cooker Salsa Chicken
Ingredients: 6-8 chicken breasts 2 jars organic salsa (or the absolute cleanest salsa you can find) Directions: 1. after cleaning/prepping chicken (removing fat, etc.) place in crock pot 2. pour jars...
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Our Favorite Side Mix
So I wasn’t sure what to call this, because Jase and I just call it our mix. We got this recipe from his stepmom and I love it! This is something we can always count on when we go over to eat and I...
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Baked Pumpkin Seeds
Ingredients: pinch of sea salt 2 or 3 table spoons of olive oil (enough to make sure they are not dry when you bake them) ALOT of pumpkin seeds Directions: 1. clean and rinse pumpkin seeds and dry...
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Goal Setting
So….in my 29 years, I have grown to be structured, schedule following, goal oriented and focused; but, when it came to my health as I got into my 20’s that seemed to slightly fall into a downward...
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Our New Garden Bed!
Super excited about everything that we’ve done outside in the yard so far! Last year we started planting some of our own vegetables, herbs and fruits. We started a jalapeno plant with seeds Rachael’s...
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Clean Eating Support Group
The clean eating lifestyle is something that Jase and I have embraced and has really made a big difference in our lives. It has helped us in so many ways, and not in just our health, but just in life....
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